30+ Data Exports You Didn't Know You Could Download
Under GDPR, CCPA, and similar regulations, every major platform must let you download your data. Most people never do. Here's every export MemryLab supports, with direct links.
Social Media
| Platform | What You Get | Link |
|---|
| Twitter/X | All tweets, DMs, likes, bookmarks | twitter.com/settings/download_your_data |
| Facebook | Posts, messages, photos, reactions | facebook.com/dyi |
| Instagram | Posts, stories, messages, comments | instagram.com > Settings > Your Activity > Download Your Information |
| Reddit | Posts, comments, saved items, messages | reddit.com/settings/data-request |
| LinkedIn | Posts, messages, connections, profile | linkedin.com/mypreferences/d/download-my-data |
| Bluesky | Posts, likes, follows | Export from Settings |
| Mastodon | Toots, media, followers | Export from Preferences |
| TikTok | Videos, comments, DMs | tiktok.com > Settings > Download Your Data |
| Snapchat | Memories, chats, story history | accounts.snapchat.com/accounts/downloadmydata |
| Pinterest | Pins, boards, messages | pinterest.com/settings/privacy |
| Tumblr | Posts, messages, likes | Export from Settings |
Messaging
| Platform | What You Get | Link |
|---|
| WhatsApp | Chat history (per chat) | In-app: Chat > More > Export Chat |
| Telegram | Full message history | Desktop app: Settings > Advanced > Export Data |
| Discord | DMs, server messages | discord.com/channels/@me (request in Privacy) |
| Slack | Workspace messages, files | Workspace admin > Import/Export |
| Signal | Message backup | In-app backup (encrypted) |
Notes & Writing
| Platform | What You Get | Link |
|---|
| Obsidian | Already local! Just point MemryLab at your vault folder | N/A |
| Notion | All pages and databases | Notion > Settings > Export All Workspace Content |
| Evernote | All notes as .enex | Evernote > All Notes > Export |
| Day One | Journal entries as JSON | Day One > File > Export > JSON |
| Substack | All posts and subscriber data | Settings > Export |
| Medium | All stories and responses | medium.com/me/export |
Everything Else
| Platform | What You Get | Link |
|---|
| Google Takeout | EVERYTHING: Gmail, Drive, Photos, YouTube, Search, Maps, Chrome | takeout.google.com |
| Apple | iCloud data, App Store, Apple ID | privacy.apple.com |
| Amazon | Orders, searches, Alexa, Kindle | amazon.com/gp/privacycentral |
| Spotify | Listening history, playlists, searches | spotify.com/account/privacy |
| YouTube | Watch history, comments, subscriptions | Via Google Takeout |
| Netflix | Viewing history, ratings, searches | netflix.com/account/getmyinfo |
What To Do With All This Data
Once you've downloaded your exports:
- Import into MemryLab — drop the ZIP files or folders into the Import view
- Run Analysis — the 8-stage pipeline extracts themes, beliefs, and contradictions
- Explore — use Timeline, Search, Ask, and Graph views to discover your evolution
Most people have 5-10 years of digital history they've never examined. The insights are waiting.
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Ready to explore your data?
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